SmartWeek

SmartWeek by TimeSmart

13 courses so you can slow down, do less and achieve more

Course curriculum

1. Introduction: Welcome to SmartWeek
2. Video: Introduction to SmartWeek
1. Introduction: Time Wasters
2. Video: Time Wasters
3. Exercise: What Am I NOT Going To Do List
4. Exercise: Time Wasters Quiz
5. Exercise: Time Wasters Tracking
1. Introduction: Time Stealers
2. Video: Time Stealers
3. Exercise: App Notifications Review
4. Exercise: Who is Stealing Your Time?
5. Exercise: YES to NO List
6. Exercise: Improving Energy levels
7. Exercise: Time Stealers Quiz
8. Exercise: Time Stealers Tracking
1. Introduction: Your Thinking
2. Video: Your Thinking
3. Exercise: What Have You Been Saying
4. Exercise: Who Are The WBM's
5. Exercise: Where Has Your Focus Been
6. Exercise: Do You Need a Reframe
7. Exercise: Journal For A Day
1. Introduction: Challenges & Opportunities
2. Video: Challenges & Opportunities
3. Exercise: Challenges & Opportunities
4. Exercise: Project Things To Get Done Lists
5. Exercise: Schedule Time into Your Diary For Projects
1. Introduction: The Hats You Wear
2. Video: The Hat's You Wear
3. Exercise: The HATS You Wear
4. Exercise: ACTIVITY Per HAT
1. Introduction: TimeChunking Week 1 of 2
2. Video: TimeChunking Week 1 of 2
3. Exercise: TimeChunking
4. Template: TimeChunking Week Page
1. Introduction: TimeChunking Week 2 of 2
2. Video: TimeChunking Week 2 of 2
3. Exercise: Schedule TimeChunks For The Five Things To Keep You On Track
4. Exercise: Reflect Upon the Eight Time Wasters and Time Stealers
5. Exercise: What Else Could Get in The Way
6. Exercise: Who Could Get in The Way
7. Exercise: Transfer Your TimeChunked Week Plan to Your Calendar Tool
1. Introduction: Time Creators
2. Video: Time Creators
3. Exercise: Responsibilities and Actions Page
4. Exercise: Outsourcing
5. Exercise: Automation
1. Introduction: Week Focus Page
2. Video: Week Focus Page
3. Exercise: Define The Headings For Your Week Focus Page
4. Exercise: Complete The Week Focus Page
5. Exercise: Add The Actions From Your Week Focus Page To Your Calendar
6. Exercise: Add a Weekly TimeChunk to Complete Your Week Focus Page
1. Introduction: Day Plan Page
2. Video: Day Plan Page
3. Exercise: Review Your Past 30-Days
4. Exercise: Organise All of Your To-Do's in One Place
5. Exercise: Day Plan Page
6. Exercise: Decide on Your System For Planning Your Day
1. Introduction: Tools To Help
2. Video: Tools To Help Introduction
3. Exercise: Tools Checklist
4. Exercise: Identify a Maximum of Three Areas of Focus
5. Video: Tools and Apps
6. Exercise: Pick One App To Start
1. Introduction: Stickability
2. Video: Stickability
3. Exercise: Stickability Routines
4. Exercise: Add TimeChunks For These Routines
1. Copy of Introduction: Stickability

About this course

£118.80
70 lessons
4 hours of video content

SmartWeek by TimeSmart

Course curriculum

Introduction

Module 1: Time Wasters

Module 2: Time Stealers

Module 3: Your Thinking

Module 4: Challenges & Opportunities

Module 5: The Hats You Wear

Module 6: TimeChunking Week 1 of 2

Module 7: TimeChunking Week 2 of 2

Module 8: Time Creators

Module 9: Week Focus Page

Module 10: Day Plan Page

Module 11: Tools To Help

Module 12: Stickability

Module 13: Reflection Time

About this course