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We have 168 hours a week, but where does all the Time go?

“I don’t have enough time.”

“I just have too much to do.”

“I’ll do it tomorrow.”


Be honest—have those words ever slipped out of your mouth? Of course they have. We all say them. And it’s not just you. These days, everyone feels like there’s too much to do and not nearly enough time to get it all done. It’s become the way life is for so many people—always rushing, always busy, yet still feeling like we’re falling behind.


Here’s what I want you to know: it doesn’t have to stay that way. That constant sense of being time-starved isn’t just “how life is”—it’s a signal that something needs to change. In TimeSmart Week, I want to help you see the two biggest challenges that are stealing your time, draining your energy, and leaving you feeling out of control. And once you see them clearly, you’ll realise you have far more power to change things than you might think.


Together, we’ll uncover the hidden causes of your “time poverty,” and more importantly, I’ll give you some simple, practical steps you can use to take back control. Small changes—done consistently—can free up hours every week and allow you to focus on what really matters. Imagine what it would feel like to stop rushing, to stop playing catch-up, and finally feel on top of your time again.